September 2004 - Tower - Page 2
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The Church Tower is published monthly (except August) by First United Methodist Church, 10246 Warwick Blvd., Newport News, Virginia 23601, (757)595-0383, Church Web Site, Editor:Gerry Beale Turner,gerry@fumc-nnva.org, Webmaster: Bob McKitrick, rwmkfm@cox.net Pastor: John T. LeGault Jr., jlegault@acninc.net, Deadline for copy: The 15th of each month. The Editor reserves the right to edit for content and space. |
Healthy food habits for children
Food habits learned during childhood set a lifelong
eating pattern. Here are some suggestions to help
your kids enjoy safe and healthy foods every day.
MIX IT UP. Try cooking foods that build in lots of flavor, texture, temperature variations, and eye appeal.
SET A GOOD EXAMPLE. If you're constantly on a diet or have erratic eating habits, your children will grow up thinking that this is normal. Remember, if you're excited about healthy eating, your kids will be too!
COOK WITH YOUR KIDS. Foods served at the table form the foundation for "food memories" children will carry with them throughout their lives. If you let your kids help choose or prepare meals, they will be more interested in eating healthy dishes.
KEEP HEALTHY SNACKS ON HAND. Instead of junk food, have fresh fruit, pretzels, plain popcorn, bagels, and sparkling water at home. When you are out with your kids, put a cooler in the car and keep it stocked with carrots, pretzels, yogurt and water. etc.
STICK TO A SCHEDULE. Children need to eat every three to four hours: three meals, two snacks, and lots of fluids. If you plan for these, your child's diet will be much more balanced.
ALLOW TREATS IN MODERATION. An occasional snack keeps treats from becoming forbidden - and even more appealing to kids. Just be sure to balance these special occasions with smart daily food choices and plenty of physical activity.
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PLEASE NOTE: Blood Pressure Screening in September has been changed to Sunday, September 19 due to the 50th Anniversary Service. |
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If you have any comments on any of these pages, please email me: Robert W.(Bob) Mckitrick, thanks.
Last update: September 4, 2004
Notes From the