September 2003 - Tower - Page 2
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Notes From theBette C. Jones, RN |
Caring for yourself is one of the most important - and one of the most often forgotten - things you can do as a caregiver. When your needs are taken care of, the person you care for will benefit, too. Some problems reported are: sleep deprivation; poor eating habits; failure to exercise; failure to stay in bed when ill and postponement or failure to make medical appointments. Family caregivers are also at increased risk for excessive use of alcohol, tobacco, drugs and depression. Caregiving can be an emotional roller coaster as well as a very rewarding personal experience. On the other hand, exhaustion, worry, inadequate resources and continuous care demands are enormously stressful.
Remember, it is not selfish to focus on your own needs and desires when you are a caregiver - it's an important part of the job. You are responsible for your own self-care. Focus on the following self-care practices.
1. Learn and use stress-reduction techniques.
2. Attend to your own healthcare needs.
3. Get proper rest and nutrition.
4. Exercise regularly.
5. Take time off without feeling guilty.
6. Participate in pleasant, nurturing activities.
7. Seek and accept the support of others.
8. Seek supportive counseling when you need it, or talk to a trusted counselor or friend.
9. Identify and acknowledge your feelings.
10. Change the negative ways you view situations.
This is only touching the surface of a problem that many face daily. Please contact me with any questions.
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The Church Tower is published monthly (except August) by First United Methodist Church, 10246 Warwick Blvd., Newport News, Virginia 23601, (757)595-0383, Church Web Site, Editor:Gerry Beale Turner,gerry.fumc@acninc.net, Webmaster: Bob McKitrick, rwmkfm@cox.net Pastor: John T. LeGault Jr., jlegault@acninc.net, Deadline for copy: The 15th of each month. The Editor reserves the right to edit for content and space. |
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If you have any comments on any of these pages, please email me: Robert W.(Bob) Mckitrick, thanks.
Last update: August 31, 2003