FUMC of Newport News, VA - Tower - 2003 - January

The Church Tower
is published monthly (except August) by
First United Methodist Church,
10246 Warwick Blvd.,
Newport News, Virginia 23601,
(757)595-0383,
Church Web Site,
Editor:Gerry Beale Turner,gerry.fumc@acninc.net,
Webmaster: Bob McKitrick, rwmkfm@cox.net
Pastor: John T. LeGault Jr., jlegault@acninc.net,
Deadline for copy: The 15^th of each month.
The Editor reserves the right to edit for content and space.

OSTEOPOROSIS: This is a disease that causes bones to lose mass and density. As the bones become porous and brittle, the chance of fracture is greatly increased. Often there are no symptoms until a fracture occurs. The most common fractures occur in the spine, hips, wrists and ribs. These injuries can require a long recovery time and in some cases can result in a serious loss of mobility. It is preventable and treatable.

If you suspect that you have Osteoporosis, talk to your doctor about bone density tests. These tests are non-invasive and measure bone density in various parts of the body. This disease is not limited to the elderly. People of any age that do not get enough calcium and vitamin D may be at risk. Recent studies indicate that TEENAGE GIRLS who drink carbonated beverages rather than milk sustain three to five times more fractures than those who drink fewer sodas and get sufficient calcium in their diets. Other factors, such as heredity, low body weight, smoking, or a sedentary life style and heredity can also contribute to Osteoporosis, regardless of age.

It is never too late to prevent bone loss: Eat well. Good nutrition is essential for bone growth. Calcium is critical for reaching peak bone mass and in maintaining bone strength. You also need vitamin D to help absorb the calcium. Talk to your doctor about supplements and the correct amount of calcium you need for your age. Choose a healthy lifestyle. Avoid smoking and excessive alcohol. Exercise! Weight - bearing and resistance exercises build strong bones and are another critical element in bone health.

When a diagnosis is confirmed, medications are available that will slow down and even stop the progression of the disease. Early diagnosis can prevent the skeletal deformities often seen in advanced disease.

January 2002 - Tower - Page 2